Weigh In record (no journal entry) for 23 March 2022
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68.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 56.50g | Prot: 123.29g | Carbs: 122.02g.
Breakfast: Banan, Odżywka Białkowa, Mleko 3,2%, Kakao w Proszku (Niesłodzone), Masło Orzechowe, Jajko. Lunch: Piątnica Skyr Pitny Wanilia, Kraina Mięsa Podudzie z Kurczaka. Dinner: Serek Śmietankowy do Smarowania, Turek Kozi Serek do Smarowania, Pano Wafle Tortowe, Auchan Jogurt Protein Truskawkowo-Porzeczkowy. more...
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2097 kcal
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Exercise:
Jiu Jitsu - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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