Weigh In record (no journal entry) for 23 March 2022
|
83 kg
Lost so far: 26 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1572 kcal
|
Fat: 72.63g | Prot: 64.53g | Carbs: 165.10g.
Breakfast: Banane, Gutfried Geflügel Leberwurst, REWE Bäcker Brötchen , Lidl Nuss Nougat Croissant , Gekochtes Ei. Lunch: Crusti Croc Mini Brotchips Knoblauch, Mandarine, Gut Ponholz Puten-Rollbraten, REWE Bäcker Brötchen . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stardust1970's Weight History
|