Weigh In record (no journal entry) for 22 March 2022
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83.5 kg
Lost so far: 25.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 71.32g | Prot: 37.65g | Carbs: 140.76g.
Breakfast: Arla Kaergarden Balance Ungesalzen, Lieken Urkorn Fit & Vital Weizen, Dulano Paprika Lyoner, Banane, Gekochtes Ei. Lunch: Knorr Hüttenschmaus Schinken Hörnli. Snacks/Other: Lidl Nuss Nougat Croissant . more...
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steady weight
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Stardust1970's Weight History
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