nudeltussi's Journal, 23 Mar 22

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😊

79.4 kg Lost so far: 0.6 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2022:

1427 kcal

Fat: 81.26g | Prot: 26.72g | Carbs: 148.19g. Breakfast: Krüger Schoko Cappuccino, Lidl Hass Avocado, Landbäckerei Mehrkornbrötchen. Lunch: Dr. Oetker Maulwurf Kuchen, Gemüsepfanne. Dinner: Dr. Oetker Naked Cake Joghurt, Wagner Flammkuchen. Snacks/Other: Äpfel. more...

480 kcal

Exercise: Crosstrainer - 15 minutes, Sleeping - 6 hours, Apple Health - 17 hours and 45 minutes. more...

Losing 0.2 kg a Week

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nudeltussi's Journal, 23 Mar 22

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nudeltussi's Weight History