Weigh In record (no journal entry) for 23 March 2022
|
72.4 kg
Lost so far: 12.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
517 kcal
|
Fat: 4.60g | Prot: 38.69g | Carbs: 87.07g.
Breakfast: Rusk, Woolworths Vanilla Chai Tea, Nutritech Premium Diet Meal. Lunch: Watermelon . more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|