Weigh In record (no journal entry) for 23 March 2022
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86.9 kg
Lost so far: 23.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 38.93g | Prot: 43.28g | Carbs: 148.74g.
Breakfast: Kaffee, Wasa Roggen Dünn, Buko Pikante Kräuter. Lunch: Harry Unser Mildes Weizenmischbrot, Kaufland Bierwurst, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Aldi Kasselerbraten, Gekochtes Sauerkraut, Kartoffelbrei. Snacks/Other: Eierlikör, Omega Stracciatella Eis, Kaffee, Pink Lady Äpfel. more...
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Losing 2.8 kg a Week
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bökelberg's Weight History
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