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Menkatkin palasi taas...! !###@$%^&@*(£_₩£+×@
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72.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 113.42g | Prot: 71.58g | Carbs: 176.70g.
Breakfast: Maitokahvi, Maitokahvi, Maitokahvi, Maitokahvi, Maitokahvi, Saarioinen Mansikka-Vadelma Hillo, Rainbow Neljän Viljan Puuro. Lunch: Oolannin Kuorelliset Lohkoperunat, Fazer Amica Lihapyörykät. Dinner: Keitetty Kananmuna, Valio Oltermanni, Becel Kevyt Margariini, Becel Kevyt Margariini, Becel Kevyt Margariini, Becel Kevyt Margariini, Ruisleipä, Ruisleipä, Vaasan Ruispalat, Vaasan Ruispalat. Snacks/Other: Mandariini, Becel Kevyt Margariini, Vaasan Ruispalat. more...
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2938 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Watching TV/Computer - 7 hours, Resting - 6 hours and 39 minutes, Sleeping - 8 hours and 1 minute. more...
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Gaining 1.4 kg a Week
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