Weigh In record (no journal entry) for 27 June 2014
|
70.3 kg
Lost so far: 56.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1089 kcal
|
Fat: 19.06g | Prot: 74.21g | Carbs: 202.17g.
Breakfast: Kellogg's All-Bran Flakes, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt. Lunch: Optimel Magere Kwark Mango Passievrucht, Kellogg's All-Bran Flakes. Dinner: Tonijn in Water (uit Blik), Radijs, Komkommer (met Schil), Tomaten, Feta Kaas, Jumbo Koolvisfilet, AH Basmati Rijst. Snacks/Other: OLA Mini Twister, Kauwgom (Suikervrij). more...
|
|
2707 kcal
|
Exercise:
Running (jogging) - 5/mph - 27 minutes, Sitting - 10 hours and 10 minutes, Housework - 2 hours, Standing - 1 hour, Shopping - 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 23 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
njomnjom's Weight History
|