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Ertyuiop
Journal
22 Mar 22
Ertyuiop's Journal, 22 Mar 22
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Weigh In record (no journal entry) for 22 March 2022
68 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2022:
1751 kcal
Fat: 77.97g | Prot: 107.18g | Carbs: 145.29g.
Breakfast:
Seven Boys Pao de Forma de Leite, Naturacitrus Suco de Laranja 100% Natural , Qualitá Ovo tipo Extra Branco .
Lunch:
House Salad, Prato Fino Arroz Branco, Pork Loin (Tenderloin) .
Dinner:
Pronto Light Salmão Grelhado.
Snacks/Other:
Campo Lindo Queijo Brie, Salami, Pullman Pão de Forma, Nestlé Suflair.
more...
1823 kcal
Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Ertyuiop's Weight History
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