Weigh In record (no journal entry) for 23 March 2022
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48.1 kg
Lost so far: 0.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 90.28g | Prot: 68.68g | Carbs: 162.86g.
Breakfast: 黄飞鸿 花生米, Sesame Bread, Cooked Cucumber (Fat Added in Cooking), 卫龙 海带, FANCL HTC Collagen, 宗家府 辣白菜, Boiled Egg. Lunch: 7-11 生菜黄瓜混合蔬菜, Papaya, Strawberries, Watermelon . Dinner: Fried Tofu , Fried Egg, White Rice, FANCL HTC Collagen. Snacks/Other: Avocado, Green Tea. more...
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1212 kcal
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Exercise:
Walking (slow) - 2/mph - 36 minutes, Resting - 17 hours and 24 minutes, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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principessa_haruhi's Weight History
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