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維持
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60.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 47.84g | Prot: 67.75g | Carbs: 166.28g.
Breakfast: 黑咖啡, 柳丁, 義美 烘核桃, 小番茄（葡萄形狀）, 芭樂, 桂格(Quaker) 桂格即沖即食大燕麥片, 水煮蛋. Lunch: 家樂福 小番茄, 雞腿便當. Dinner: Costco 韓國鹽烤海苔, 水煮蛋. more...
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1541 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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amichen28's Weight History
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