Weigh In record (no journal entry) for 27 June 2014
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85 kg
Lost so far: 13.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 25.83g | Prot: 111.75g | Carbs: 163.87g.
Breakfast: Normaler Kaffee. Lunch: Saupiquet Thunfisch ohne Öl, Becel Leicht, Karotten, Strauchtomaten, Radieschen, Brotland Eiweißbrot (42g), Gelbe Paprika. Dinner: Champignons Frisch, Krause Meat Rinder Steak, Extra Natives Olivenöl, Wilhelm Brandenburg Schweine-Fleisch-Spieße, Real Quality Hähnchenbrust-Spieße, Brotland Eiweißbrot (42g), Zwiebeln, Strauchtomaten, Rote Paprika. Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2923 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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wolli1226's Weight History
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