Weigh In record (no journal entry) for 22 March 2022
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101 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 13.18g | Prot: 86.18g | Carbs: 67.06g.
Breakfast: Café, Boni Pain Complet. Lunch: Flanchet de Boeuf (Maigre Seulement, Coupé à 0 Cm Matières Grasses), Chou-Fleur, Épinard. Dinner: Lipton Green Ice Tea Zero Sugar , AH Soja Drink Naturel, Échalotes, Poivrons, Concombre (Pelé), Delhaize Salade Iceberg, Riz Blanc (à Longs Grains , Cuit), Filet de Poulet. Snacks/Other: Café Régulier. more...
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2763 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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kevin.vhsb's Weight History
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