Weigh In record (no journal entry) for 23 March 2022
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67.1 kg
Lost so far: 5.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 61.98g | Prot: 130.67g | Carbs: 168.90g.
Breakfast: 糙米飯, 無糖豆漿, 安麗 優質蛋白素, 安麗 蜂蜜卵磷脂粉, 鳳梨酥. Lunch: 糙米飯, 炒青菜, 豆干, 雞腿. Dinner: 意大利肉醬麵, Pizza Hut 彩蔬鮮菇披薩(舊金山手工餅皮)(小), 生菜, 雞腿. Snacks/Other: 水, 蜂蜜. more...
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Gaining 0.7 kg a Week
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