Weigh In record (no journal entry) for 22 April 2011
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79.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 28.43g | Prot: 50.83g | Carbs: 146.08g.
Breakfast: Original Spray. Lunch: Florida Oranges, Warm Delights - Minis Chocolate Raspberry Decadence, Sun chip Parmesan and herb, Solid White Albacore in Water (Bumble Bee), Multi-Grain Sandwich Thins, Reduced Fat Mayo with Olive Oil. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Sweet Onions, Sweet Red Peppers, Yellow Rice, Brussels Sprouts. Snacks/Other: Roasted Almond Silky Smooth Dark Chocolate Bar, Special K Bar Chocolatey Drizzle. more...
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2274 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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rbbtswfl's Weight History
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