Weigh In record (no journal entry) for 23 March 2022
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63.5 kg
Lost so far: 7.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 50.46g | Prot: 101.41g | Carbs: 133.49g.
Breakfast: 김치, 포도씨유, 함께하닭 수제 찐 저염 닭가슴살, 햇반 현미쌀밥. Lunch: 포도씨유, 달걀, 햇반 현미쌀밥. Dinner: 멸치볶음, 포도씨유, 샘표 진간장, 미나리, 우둔살, 햇반 현미쌀밥. Snacks/Other: 매일 매일두유 99.89, 오렌지, Lindt 엑설런스 다크 99% (50g). more...
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steady weight
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