almeidaamanda2's Journal, 22 Mar 22

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Weigh In record (no journal entry) for 22 March 2022

93 kg Lost so far: 11 kg. Still to go: 28 kg. Diet followed: Not Applicable.

View Diet Calendar, 22 March 2022:

738 kcal

Fat: 24.86g | Prot: 47.83g | Carbs: 80.81g. Breakfast: Mamão. Lunch: Fígado de Galinha, Purê de Batata, Arroz Branco (Cozido). Dinner: Sadia Mussarela, Ovo, Pão Integral. Snacks/Other: Iogurte Natural. more...

2998 kcal

Exercise: Hiking - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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almeidaamanda2's Journal, 22 Mar 22

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almeidaamanda2's Weight History