Weigh In record (no journal entry) for 22 March 2022
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70.5 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 104.75g | Prot: 74.57g | Carbs: 152.84g.
Breakfast: Organic Valley Organic Half & Half, Great Value Saltine Crackers, Peanut Butter, Wallaby Organic Greek Whole Milk Yogurt Plain, Naked Nutrition Naked PB, Pacific Hemp Original Unsweetened, Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, Sweet Cherries (Queen Anne, Bing), Decaffeinated Coffee. Lunch: Calavo Avocado, Amy's Organic Medium Salsa, Cheddar Cheese, Wallaby Organic Greek Whole Milk Yogurt Plain, Rosarita Refried Beans, Trader Joe's 100% Whole Wheat Flour Tortillas. Dinner: Nu Bake Phyllo Crisps, Nabisco Premium Saltine Crackers Original, Newman's Own Low Fat Sesame Ginger Dressing, Fisher Pecan Halves, Earthbound Farm Organic Baby Arugula, Apples , Trader Joe's Crumbled Goat Cheese. Snacks/Other: Goli Superfruits Gummies. more...
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1891 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Rowing - 12 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Rehab Rockstar's Weight History
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