hdhhurrf's Journal, 22 Mar 22

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Weigh In record (no journal entry) for 22 March 2022

51 kg Lost so far: 8 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2022:

180 kcal

Fat: 1.07g | Prot: 4.81g | Carbs: 42.59g. Breakfast: Хлеб Черный. Lunch: Огурец (с Кожурой). Dinner: Зеленый Чай, 36,6 Витамин с. Snacks/Other: Мандарины. more...

1549 kcal

Exercise: Swimming (fast) - 25 minutes, Walking (slow) - 2/mph - 2 hours and 5 minutes, Resting - 12 hours and 27 minutes, Sleeping - 9 hours and 3 minutes. more...

Losing 3.5 kg a Week

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hdhhurrf's Journal, 22 Mar 22

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hdhhurrf's Weight History