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Didn't sleep well. Weird nightmares.
Over-indulged but got climbing and walking in. Did some food prep today. Should help the rest of the week go well.
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102.5 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 61.41g | Prot: 67.37g | Carbs: 272.65g.
Breakfast: Lasagna with Meat. Lunch: Broccoli , Frieda's Edamame (Shelled), Indian Flatbread Naan, Indian Flatbread Naan, Tiller & Hatch Coconut Curry Stew, Sweet Potato . Dinner: Brown Sugar Ice Cream Cone, Pie (Individual Size or Tart), Private Selection Macarons . Snacks/Other: Fresh & Easy Five Bean Salad. more...
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Gaining 0.1 kg a Week
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Shawn Murphy's Weight History
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