Weigh In record (no journal entry) for 22 March 2022
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72.6 kg
Lost so far: 14.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 44.49g | Prot: 45.62g | Carbs: 122.46g.
Breakfast: Sucuklu Yumurta, Beyaz Peynir, Domatesler, Salatalık (Kabuklu), Çay (Demlenmiş). Lunch: Nestle Sıcak Çikolata (Paket), Portakal. Dinner: Yeşil Mercimek Çorbası, Etli Türlü, Makarna, Mis Tam Yağlı Ayran. more...
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Losing 2.5 kg a Week
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şişko.biri's Weight History
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