Weigh In record (no journal entry) for 22 March 2022
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123 kg
Lost so far: 8.5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 87.05g | Prot: 125.72g | Carbs: 20.86g.
Breakfast: Doña Chonita Salsa de Chile Chipotle, Huevo Frito. Lunch: Queso Manchego, Carne Molida de Res (90% Magra / 10% de Grasa), Chicharrón. Dinner: Cebollas, Morrón, Pierna de Cerdo. more...
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Losing 7.1 kg a Week
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