Weigh In record (no journal entry) for 22 March 2022
|
49 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1114 kcal
|
Fat: 27.18g | Prot: 57.48g | Carbs: 165.99g.
Breakfast: Gullon Sugar Free Chocolate Flavour Wafer, Corny Brownie Big, Pasta Reggia Pasta Di Semola, Valio PROfeel Proteiinipuding, Alpro Soya Original, Apple, Gullon Sugar Free Chocolate Flavour Wafer, Ehrmann High Protein Chocolate Pudding. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|