Weigh In record (no journal entry) for 22 March 2022
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65 kg
Lost so far: 2.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 24.32g | Prot: 47.03g | Carbs: 86.27g.
Lunch: Sanitarium Weet-Bix, 커클랜드 그릭요거트(코스트코), 냉동 블루베리. Dinner: Post 아몬드후레이크, 우유. Snacks/Other: 파리바게트 커피번, 삶은 계란, 자임 곤약젤리 복숭아. more...
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Losing 7 kg a Week
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cocoaz77's Weight History
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