Weigh In record (no journal entry) for 22 March 2022
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62 kg
Lost so far: 4.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 49.76g | Prot: 124.85g | Carbs: 111.39g.
Breakfast: Omelete ou Ovos Mexidos com Queijo. Lunch: Filé de Frango Grelhado, Pão Sírio, Queijo Mozzarella, Ovo Frito. Dinner: Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Cenouras, Arroz com Legumes, Ovo Cozido. Snacks/Other: Growth Supplements Colágeno Hidrolisado Natural, Vigor Viv Coalhada, Growth Supplements Whey Protein 80% Concentrado, Grãos de Vida Granola sem Adição de Açúcar, Growth Supplements Whey Protein 80% Concentrado, Sambazon Açaí Com Guaraná Orgânico. more...
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Gaining 0.1 kg a Week
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Luana@Miranda's Weight History
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