Weigh In record (no journal entry) for 22 March 2022
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67 kg
Lost so far: 5.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 52.40g | Prot: 127.17g | Carbs: 180.54g.
Breakfast: 鳳梨酥, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, 無糖豆漿, 糙米飯. Lunch: 清蒸或水煮蝦, 雞腿, 糙米飯, 炒青菜. Dinner: 豆皮, 中華 油豆腐, 糙米飯, 炒青菜, 水煮蛋. Snacks/Other: 水. more...
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Losing 0.9 kg a Week
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