Weigh In record (no journal entry) for 22 March 2022
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76 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2441 kcal
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Fat: 124.36g | Prot: 117.43g | Carbs: 215.74g.
Breakfast: Surlat Leche Semidescremada , Vivo Avena Choc Instantáneo, Tia Rosa Tortilla Burrera, Colun Queso Mantecoso Río Bueno, Marco Polo Maní sin Sal, Receta del Abuelo Jamón Serrano. Lunch: Manzana Roja, Lechuga, Huevo Revuelto, Carozzi Espirales, Salsa de Pesto. Dinner: Selección Aceite de Oliva Extra Virgen, Unimarc Media Palta, Salmón, Jurel, Hummus. Snacks/Other: Pan Amasado, Palomitas de Maíz. more...
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213 kcal
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Exercise:
Abdominal (Sit Ups) - 4 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Samsung Health - 23 hours and 51 minutes. more...
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Losing 0.5 kg a Week
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Rene_x_x's Weight History
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