Weigh In record (no journal entry) for 22 March 2022
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117.9 kg
Lost so far: 10.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 25.70g | Prot: 107.62g | Carbs: 187.20g.
Lunch: Mevsim Salata, Pepsi Max, Keçi Eti, Efsane Baldo Pirinç. Dinner: Keçi Eti, Mevsim Salata. Snacks/Other: Lipton İcetea, Efsane Baldo Pirinç, Züber Kakaolu Yulaf Bar, Ceviz. more...
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Losing 1.2 kg a Week
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umutdgn35's Weight History
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