Weigh In record (no journal entry) for 22 March 2022
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71.1 kg
Lost so far: 0.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 46.39g | Prot: 75.23g | Carbs: 75.27g.
Lunch: Scrambled Egg , Pepperidge Farm 100% Whole Wheat Thin Sliced Bread, Johnsonville Original Bratwurst, Butter . Dinner: Pork Chops (Top Loin, Boneless) , 2% Fat Milk, Lima Beans. Snacks/Other: Bourbon, Pears , Hannaford Cottage Cheese. more...
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1994 kcal
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Exercise:
Walking (brisk) - 4/mph - 45 minutes, Yoga - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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