Weigh In record (no journal entry) for 22 March 2022
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118.2 kg
Lost so far: 4.8 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 55.67g | Prot: 78.35g | Carbs: 256.23g.
Breakfast: Quaker Instant Grits - Original, Jennie-O Lean Turkey Ham, Mrs. Dash Table Blend, Black Pepper, Food Lion 1% Milk, Food Lion coconut oil cooking spray, Sugar in the Raw Turbinado Sugar, Food Lion Egg Mates, Coffee (Brewed From Grounds), Tabasco Original Pepper Sauce. Lunch: Taste of Inspirations low sodium oven roasted turkey GNG, Mission Carb Balance Whole Wheat Tortilla (43g), Food Lion Stone Ground Mustard, Baby Spinach, Tomatoes, Duke's Mayonnaise Light with Olive Oil. Dinner: Turkey Hardwood Smoked Sausage, Cabbage, & Potatoes, Coffee (Brewed From Grounds), Sugar in the Raw Turbinado Sugar. Snacks/Other: Sabra Classic Hummus, Triscuit Reduced Fat Crackers, Starbucks Caffe Mocha with Whipped Cream (Grande), Bananas, Pepperidge Farm Goldfish Original Crackers. more...
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Losing 0.6 kg a Week
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Langdangdo's Weight History
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