Weigh In record (no journal entry) for 22 March 2022
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66.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 8.48g | Prot: 12.08g | Carbs: 85.54g.
Breakfast: Cap Cay Kuah, Nasi Putih. Lunch: Bakpao. Snacks/Other: HiLo Es Teler. more...
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Losing 0.2 kg a Week
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kurniasudirman71's Weight History
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