Weigh In record (no journal entry) for 22 March 2022
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115 kg
Lost so far: 13 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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2526 kcal
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Fat: 102.94g | Prot: 110.88g | Carbs: 286.86g.
Breakfast: Star Nutrition Soy Protein Isolate , Kanel, Banan, Oatly Havregurt Naturell. Lunch: Garant Kikärter, Dijonsenap, Yi-Pin Alspånsrökt Tofu, Garant Matbas Havre, Garant Fullkornsris. Dinner: Scan Vegobullar, Sötpotatis (utan Skal, Tillagad, Kokt), Rydbergs Vegansk Rödbetssallad, Sötpotatis (utan Skal, Tillagad, Kokt), Scan Vegobullar. Snacks/Other: Oddlygod Vaken & Dessert Vanilj, Star Nutrition Soy Protein Isolate (Chocolate Flavour). more...
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Gaining 0.6 kg a Week
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karjala84's Weight History
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