Weigh In record (no journal entry) for 22 March 2022
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72.2 kg
Lost so far: 4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 47.92g | Prot: 43.04g | Carbs: 108.11g.
Breakfast: Café com Leite e Açúcar. Lunch: Ovo de Codorna, Hemmer Pepinos Rodelas Agridoce em Conserva, Masterfoods Molho de Mostarda, Macarrão, Pepino (Descascado), Pescador Atum Ralado. Dinner: Visconti Pão de Forma Integral, Ovo Frito, Excelsior Patê de Peru, Pão Caseiro. Snacks/Other: Ferrero Ferrero Rocher (1), Ameixas. more...
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2188 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Dance (square dancing) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ffamanda's Weight History
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