Weigh In record (no journal entry) for 26 June 2014
|
68.7 kg
Lost so far: 2.3 kg.
Still to go: 68.7 kg.
Diet followed: Reasonably Well.
|
|
2343 kcal
|
Fat: 93.11g | Prot: 85.49g | Carbs: 277.57g.
Breakfast: Bionova Kefir, Mulino Bianco Pan di Casa Rustico, Alce Nero Marmellata di Mirtilli, Kiwi. Lunch: Melinda Mousse Mela e Kiwi, Focaccia Genovese. Dinner: Ecor Semi Misti Tostati, Fage Yogurt Greco Total 0%, Parmareggio Parmigiano Reggiano 22 Mesi, Coop Crostini con Farina Integrale, Olio Extra Vergine di Oliva, Coop Fagioli Cannellini. Snacks/Other: Miele. more...
|
|
2175 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|