Weigh In record (no journal entry) for 22 March 2022
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73 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 90.43g | Prot: 113.89g | Carbs: 118.45g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Ovo Frito. Lunch: Verdemar Financier Tradicional, Seara Linguiça Toscana, Alcatra, Trident Chiclete. Dinner: Pizza Portuguesa, Pizza Hut Corn & Bacon Pan Pizza (Média), Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Qualitá Uva sem Semente Crimson, Black Skull Whey Protein 4HD (29g), Optimum Nutrition Creatina. more...
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Gaining 0.5 kg a Week
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ruslan viana's Weight History
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