Weigh In record (no journal entry) for 22 March 2022
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81.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 89.17g | Prot: 71.53g | Carbs: 126.58g.
Lunch: Petits Pois Cuits (en Conserve), Artichauts (Français), Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Huile d'Olive, Agneau, Épinard. Dinner: Lait, Graines de Lin, Huile d'Olive, Msemen, Légume Betterave, Épinard, Concombre (Pelé), Carottes, Jus d'Orange, Laitue. more...
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Losing 1.9 kg a Week
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badryounes's Weight History
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