Weigh In record (no journal entry) for 22 March 2022
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 16.72g | Prot: 16.68g | Carbs: 95.42g.
Lunch: Telur Rebus. Snacks/Other: Es Doger, Buah Pir. more...
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Gaining 0.4 kg a Week
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