Jo Jelly's Journal, 22 Mar 22

Jo Jelly's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 March 2022

68.5 kg Lost so far: 2.8 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2022:

961 kcal

Fat: 12.89g | Prot: 39.11g | Carbs: 179.60g. Breakfast: Apple Cinnamon Oatmeal Crumble. Lunch: Barker's Chunky Salsa Tomato & Capsicum, Farrah Wraps Low Carb Wrap, Yellow Sweet Corn , Ceres Organics Black Beans. Dinner: Countdown Classic Coleslaw, Black Beans (Canned), Yellow Sweet Corn , Barker's Chunky Salsa Tomato & Capsicum. Snacks/Other: Dried Prune. more...

1949 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Gym - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 17.5 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jo Jelly's Weight History

View Complete History

Jo Jelly's Journal, 22 Mar 22

Submit a Comment

Jo Jelly's Weight History