|
Day 64
|
65.9 kg
Lost so far: 8.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1337 kcal
|
Fat: 67.15g | Prot: 50.82g | Carbs: 129.30g.
Breakfast: Safari Fruit Stick, Freshmark Bananas. Lunch: Simple Truth Parmesan Flavoured Ancient Grain Rice Chips, Lancewood Fat Free Smooth Cottage Cheese, Clover Classic Smooth Low Fat Yoghurt. Dinner: Tomatoes, Fried Egg without Fat, Sea Harvest Fish Fingers. Snacks/Other: McVities Digestive Milk Chocolate, Woolworths Raw Walnuts, Turmeric (Ground) , Red or Cayenne Pepper , Ginger (Ground) , Cinnamon , Honey . more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|