Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mandarin86
Journal
22 Mar 22
mandarin86's Journal, 22 Mar 22
mandarin86's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 March 2022
57.7 kg
Lost so far:
11.3 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2022:
1240 kcal
Fat: 73.60g | Prot: 61.38g | Carbs: 82.91g.
Breakfast:
K-Classic Gouda Alt, Milbona Griechischer Joghurt 10%, Harry Vital-Brot, Kaffee mit Milch, REWE Früchtemüsli.
Lunch:
Nudelauflauf.
Dinner:
K-Classic Gouda Alt, Alnatura Vollrohrzucker, Milsani Creme Fraiche, Quarki Quark 8%.
Snacks/Other:
Dickmann's Dicke Eier.
more...
1703 kcal
Exercise:
Gym - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
10 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mandarin86's Weight History
View Complete History