Weigh In record (no journal entry) for 22 March 2022
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75.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 46.47g | Prot: 154.44g | Carbs: 262.08g.
Breakfast: Danone Yopro Straciatella, Proteína, Jacob's Oatmeal. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Ovo Estrelado, Espinafre, Bolachas Crackers de Arroz, Arroz de Cenoura. Dinner: Continente Bolacha Arroz, Meloas, Espinafre, Arroz Branco, Pescanova Fishburgers de Salmão. Snacks/Other: Bananas, Açaí, Continente Bolacha Arroz, Fiambre de Peru. more...
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steady weight
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antnykvyo's Weight History
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