Weigh In record (no journal entry) for 22 March 2022
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83 kg
Lost so far: 4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2305 kcal
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Fat: 90.81g | Prot: 74.51g | Carbs: 288.83g.
Breakfast: Andechser Natur Bio-Jogurt Mild, REWE Vollkornbrot Geschnitten, Darbo Wild Heidelbeeren, Banane, Darbo Feinste Himbeeren Konfitüre Extra, Kaffee, Weihenstephan Butter, Weihenstephan Milch 1,5% Fett. Lunch: Mövenpick Feinster Pudding mit Bourbon Vanille , Netto Tortelloni. Dinner: Coppenrath & Wiese Erdbeer-Joghurt-Blechkuchen, Cocktailtomaten, Gekochtes Ei, Kaisersemmel, Wikinger Knacker, Kaffee, Weihenstephan Milch 1,5% Fett. more...
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2709 kcal
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Exercise:
Sitting - 1 hour, Weight Training (moderate) - 10 minutes, Standing - 10 minutes, Walking (slow) - 2/mph - 31 minutes, Cleaning - 13 minutes, Desk Work - 8 hours, Resting - 5 hours and 11 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 15 minutes. more...
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Gaining 0.7 kg a Week
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