Weigh In record (no journal entry) for 22 March 2022
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82.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 49.11g | Prot: 73.52g | Carbs: 156.48g.
Breakfast: Sardines à l'Huile (en Conserve), Oeuf Poché, Salade Verte, Lait. Lunch: Café (Instantané), Delice Yaourt Nature, Landor Fromage , Pomme de Terre (Chair et Peau), Sauce Tomate, Spaghetti. Dinner: Pomme, Baguette, Pois Chiches, Piment, Tomates, Sauce Tomate, Poulet, Supermarket Brands Dro3, Cookies aux Pépites de Chocolat (avec du Beurre). more...
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2777 kcal
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Exercise:
Bicycling (fast) - 15/mph - 36 minutes, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 24 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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Losing 5.6 kg a Week
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akarswaly's Weight History
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