Weigh In record (no journal entry) for 22 March 2022
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73.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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3136 kcal
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Fat: 91.78g | Prot: 139.53g | Carbs: 404.91g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Vivani Dunkle Nougat. Dinner: Endori Veggie Schnitzel, Gut & Günstig Pfannengemüse Französische Art, Dr. Oetker La Mia Pinsa. Snacks/Other: Kuhbonbon Caramel Vegan, Alpro Sojajoghurt - Natur Ungesüßt, ültje Erdnüsse, Äpfel. more...
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Losing 1.4 kg a Week
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