Weigh In record (no journal entry) for 22 March 2022
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97.2 kg
Lost so far: 9.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2372 kcal
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Fat: 94.88g | Prot: 101.03g | Carbs: 248.32g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Kellogg's Tresor Choco Nougat, Milka Nussini, K-Classic Junge Möhrchen, Bautz'ner Senf Mittelscharf, Harry Vollkorntoast, Suntat Citir Sosis, Pommes Frites, K-Classic Erbsen mit Pariser Karotten . Dinner: Kinder Milchschnitte, K-Classic Feine Eierplätzchen, SPAR Chicken Sticks, Red Bull Energy Drink, Trader Joe's BBQ Ketchup. more...
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Gaining 5.6 kg a Week
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