Weigh In record (no journal entry) for 22 March 2022
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72.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3198 kcal
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Fat: 104.38g | Prot: 175.86g | Carbs: 386.90g.
Breakfast: Mirtilli, Probios Fette Biscottate Integrali, Bio Ricchi Marmellata Biologica di Arance, Lindt Cioccolato Fondente 90%, Fage Yogurt Greco Total 2%. Lunch: Rana Gnocchi Freschi di Patate , Petto di Pollo, Finocchio Crudo, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Pane Multicereali, Uovo, Albume d'uovo, Enerzona Omega3, Finocchio Crudo. Snacks/Other: Fage Yogurt Greco Total 0%, Fragole, Probios Crema di Arachidi, Vital Nature Gallette di Riso Rosso, Fage Fage Trublend Lampone, Fiorentini Riso Soffiato, Lindt Cioccolato Fondente 90%. more...
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Losing 5.6 kg a Week
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danielecokombi22's Weight History
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