Weigh In record (no journal entry) for 22 March 2022
|
69.5 kg
Lost so far: 12.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1470 kcal
|
Fat: 39.96g | Prot: 108.39g | Carbs: 161.34g.
Breakfast: Jumbo Havermout Fijne Vlokken, Campina Magere Melk. Lunch: Jumbo Flinterdunne Kipfilet, Cottage Cheese (2% Vet), AH Koolhydraatarm Brood. Afternoon Tea: Tomatengroentensoep. Dinner: AH Verse Stamppot Witlof-Ham-Kaas. Supper: Optimel Magere Kwark met Magere Yoghurt Aardbei, Grapefruit (Roze en Rood), Optimel Magere Kwark met Magere Yoghurt Aardbei. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|