tracy e's Journal, 05 Jul 09

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Weigh In record (no journal entry) for 05 July 2009

64.4 kg Lost so far: 10.5 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2009:

430 kcal

Fat: 8.30g | Prot: 31.61g | Carbs: 58.15g. Breakfast: Green Tea with Ginseng and Honey. Lunch: ramen noodles chicken. Dinner: ritz cracker, Tuna Creations lemon. more...

2048 kcal

Exercise: Sleeping - 7 hours, Resting - 12 hours, Desk Work - 2 hours, Housework - 2 hours, Yard Work (gardening) - 1 hour. more...

Losing 2.0 kg a Week

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tracy e's Journal, 05 Jul 09

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tracy e's Weight History