Weigh In record (no journal entry) for 22 March 2022
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81.1 kg
Lost so far: 10 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 74.85g | Prot: 96.27g | Carbs: 183.04g.
Breakfast: Kaffee, Hummus, Hähnchenbrustfilet, Aldi Toastbrötchen Roggenmisch, Zirkulin Flohsamenschalen , Gekochtes Ei, REWE Avocado, Pumpernickel. Lunch: Prosecco, Dönersalat, IronMaxx Vegan Protein Bar Cookies & Cream. Dinner: Mucci Less & Tasty Salted Caramel, Chicken Nuggets, HAK Weiße Bohnen in Tomatensauce, Rote Paprika, REWE Beste Wahl Kohlroulade. Snacks/Other: Möhren, Äpfel. more...
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Losing 2.1 kg a Week
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Agnese444's Weight History
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