Weigh In record (no journal entry) for 22 March 2022
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81.4 kg
Lost so far: 31.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 75.28g | Prot: 70.81g | Carbs: 212.55g.
Breakfast: Orangefit Diet Blueberry. Lunch: Kiwi, Violife Viospread, Vemondo Vegan Plantaardige Plakken met Gouda-Smaak, AH Koolhydraatarm Brood. Dinner: AH Kruidenboter, McDonald's Parfait Caramel, Lidl Breekbrood Meergranen, Violife Vegan Kaas, AH Kastanjechampignons, Zoete Aardappel, Courgette, Portabella Paddenstoelen, Tomaten. more...
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2380 kcal
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Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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steady weight
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bontehond88's Weight History
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